Do you want to know how to get rid of moobs? If so, read on and I will help you banish your man boobs from existence. I will show you some great tips and tricks on how to lose them at the end of the article. So lets get right down to how to get rid of moobs.
Get Rid Of Moobs: Myths
There are some myths around on the best way to get rid of moobs. For starters some people think that doing hundreds of push ups will ‘tone’ the chest area. This is wrong; the problem is that there is a layer of fat over your chest. This fat is completely separate to the chest muscle, so doing lots of push ups will only strengthen the chest muscles. But the fat will still be sitting over the chest.
Bear this in mind and do not waste your time doing lots of push ups all the time. Push ups can have their place when trying to get rid of moobs. But they should form part of a complete program, to lose the man boobs.
Get Rid Of Moobs
So how do we actually get rid of moobs then if push ups do not work? There are two main causes of man boobs which are: Having to much body fat and high estrogen levels.
Estrogen is mainly a female hormone so it is little wonder you get moobs if your estrogen levels are high. If you are quite skinny with man boobs, the chances are that you have high estrogen levels. If you are quite heavy all over with a belly, you probably have to high of body fat levels and maybe high estrogen levels as well.
In either case you may want to visit your doctor to have your estrogen levels checked. If not, no worries, the methods to get rid of moobs is more or less the same for the two main problems. You have to lose weight and elevate your natural testosterone levels.
Get Rid Of Moobs: Eat Right
Our diets are largely responsible for the curse of man boobs these days. All the processed foods are filled with additives, chemicals and artificial junk. Which causes problems in your body, like raising estrogen levels.
Therefore you need to try and cut out processed foods, especially carbohydrate foods such as pasta, bread and rice. Doing this alone will help you lose weight and lower your estrogen levels.
You should also try and eat more cruciferous vegetables such as broccoli and cauliflower. Also aim to eat more citrus fruits daily. This will helps lower your estrogen levels even further. I know this can be a pain for many people, but surely a couple of smoothies a day are not to much hassle if they help get rid of moobs.
Get Rid Of Moobs: Weight Training
The best way to elevate your natural testosterone levels and get rid of moobs is with weight training. This is the fastest way to strip of the fat and lose your man boobs. Weight training will also elevate other fat burning hormones like growth hormone. Doing some cardio may help you drop a couple of pounds, but high intensity weight training is the key.
You should be doing the big exercises like squats, deadlifts, rows and benches. These will activate the most muscles and elevate testosterone levels the most. Do this and your man boobs will not stand a chance.